Weigh In record (no journal entry) for 18 June 2012
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2261 kcal
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Fat: 103.86g | Prot: 105.42g | Carb: 229.19g.
Breakfast: Kaffee, Butter, Roggenbrötchen, Müsli Erdbeer Joghurt, Blütenhonig, Kaffee. Lunch: Bratwurst, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rucola, Rote Zwiebeln, Kirschtomaten, Gemischte Blattsalate, Hartgekochtes Ei, Hähnchen Filetstreifen (Gebraten), Omega 3 Pflanzenöl, Radieschen, Balsamico Bianco, Leicht. Snacks/Other: Leger, Roggenbrötchen, Butter, Blütenhonig, Milka Choco Minis, Kaffee. more...
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2970 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...
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