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artcoco's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1184 kcal
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Fat: 45.83g | Prot: 64.12g | Carb: 121.30g.
Breakfast: Melk (Vetvrij), Weetabix. Lunch: Rolmops, Tijger Brood Bruin, Brie, Kiwi Gold. Snacks/Other: Grapefruit (Roze en Rood), Glaze ( Roze Koek ) Klein. more...
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on diet artcoco's own diet
gaining 0.5 lb a week
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