 |
Kenmiddlebrooks's Journal, 18 June 2012
|
 |
|
P
|
140.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1897 kcal
|
Fat: 42.75g | Prot: 206.04g | Carb: 185.21g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Multigrain Bread, Eggstirs, Nonfat Vanilla Greek Yogurt. Lunch: Greek Salad Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Olive Oil, Cauliflower, Diced Tomatoes with Basil, Garlic & Oregano, Corn, Boneless Skinless Chicken Breast, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Nonfat Vanilla Greek Yogurt, S'mores Protein Bar. more...
|
|
2277 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kenmiddlebrooks's own diet
|
Kenmiddlebrooks's weight history
Kenmiddlebrooks's Recent Activity
Kenmiddlebrooks's own activity
Kenmiddlebrooks's Buddies
No recent activity.
Other Member Diet Recent Activity
|