winger42's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

198.5 lb Lost so far: 30.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

2495 kcal

Fat: 51.23g | Prot: 74.61g | Carb: 183.37g. Breakfast: toast, cream chipped beef. Lunch: hot dog, clams, hamburger. Snacks/Other: beer, light beer. more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet winger42's own diet losing 0.9 lb a week


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	loriwen updated their Food Diary.
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	Ken R updated their Food Diary.
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	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.

winger42's Journal, 17 June 2012

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