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Elishebaz's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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175.5 lb
Lost so far: 4.6 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2012:
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1482 kcal
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Fat: 52.22g | Prot: 54.09g | Carb: 197.77g.
Breakfast: Lighter Spread, soft white medium bread. Lunch: Light Mayonnaise, wholemeal bread, tuna. Dinner: potato, green beans, Lincolnshire Pork Sausage. Snacks/Other: Peach slices, toffee popcorn, chocolate inspiration, satsuma. more...
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