Umabd's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

188.5 lb Lost so far: 5.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

1175 kcal

Fat: 38.65g | Prot: 75.75g | Carb: 138.77g. Breakfast: Cheddar Cheese, rice cake, strawberry jam, milk tea with sugar. Lunch: chicken, rice, green salad. Dinner: yogurt, apple. Snacks/Other: green tea. more...

2538 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...

on diet Blood Type Diet losing 0.7 lb a week


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Umabd's Journal, 17 June 2012

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