Rene Kruger's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

Diet Calendar Entry for 18 June 2012:
1145 kcal Fat: 22.93g | Prot: 104.24g | Carb: 135.94g.   Breakfast: Coffee, Cocoa Powder (Unsweetened) , Brown Sugar , Nutritional Shake Mix - Cookies 'n Cream, Soy Milk . Lunch: Soy Milk , Nutritional Shake Mix - Cookies 'n Cream. Dinner: Cherry Tomatoes, Chicken Breast Meat , Whole Wheat Tortilla, Lettuce. Snacks/Other: Citrus Lemon Protein Bar , Gourmet Tomato Soup, Wheat or Cracked Wheat Bread. more...
on diet Weight Watchers  

     
 

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recorded a weigh in at 151.9 lb.
recorded a weigh in at 151.2 lb.
recorded a weigh in at 152.1 lb.

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