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BlkDinanM3's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1317 kcal
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Fat: 163.01g | Prot: 34.59g | Carb: 248.52g.
Breakfast: Water, Coffee, Hazelnut Creamer. Lunch: Sticky Rice, Kare-Kare (Meat and Veg stew in peanut sauce), Water. Dinner: Water, Sushi. Snacks/Other: Water, Mangos. more...
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3093 kcal
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Activities & Exercise:
Tennis - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 20 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet BlkDinanM3's own diet
gaining 0.3 lb a week
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