rjsgianan's Journal, 18 June 2012

rjsgianan's Profile |Full Journal |< Previous Entry |Next Entry >

if i can do it you can do it to. :)

178.6 lb Lost so far: 5.0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

943 kcal

Fat: 35.09g | Prot: 71.47g | Carb: 82.00g. Breakfast: Nutritional Shake Mix. Lunch: Nutritional Shake Mix. Dinner: Fried Chicken Leg No Coating (Skin Eaten), fried tofu, White Rice (Medium-Grain, Cooked). more...

2923 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Herbalife losing 3.3 lb a week


	submit a comment You must sign in* to submit a comment*

rjsgianan's weight history

view complete history

rjsgianan's Recent Activity

rjsgianan's own activity

No recent activity.

rjsgianan's Buddies

No recent activity.

Herbalife Recent Activity

	maec55 recorded a weigh in at 185.0 lb.
	Mario250768 recorded a weigh in at 151.1 lb.
	Ammig recorded a weigh in at 172.4 lb.
	redsgirl recorded a weigh in at 153.0 lb.
	TDSpeaight recorded a journal and a weigh in at 231.8 lb.
	teacherlady51 recorded a weigh in at 156.6 lb.
	BrandiCooks recorded a weigh in at 213.5 lb.
	Heinhea23 updated their Exercise Diary.

rjsgianan's Journal, 18 June 2012

submit a comment

Other Related Links

Members

Herbalife

Other Journals for Herbalife

rjsgianan's weight history

rjsgianan's Recent Activity

rjsgianan's own activity

rjsgianan's Buddies

Herbalife Recent Activity