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mike848's Journal, 17 June 2012
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Ran 5 miles @ 9:13 pace.
Diet Calendar Entries for 17 June 2012:
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1549 kcal
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Fat: 17.81g | Prot: 141.76g | Carb: 215.13g.
Breakfast: Coffee, Cantaloupe, Honeydew, Low Fat Small Curd Cottage Cheese. Dinner: Crabmeat, Shrimp, Vegetable Classics Vegetable Soup, Special K Crackers, Honeydew Melons, Water, Cantaloupe Melons. Snacks/Other: Quaker Chewy, Water, Orange, Pretzel Stix, Body Fortress Whey Protein. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 55 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...
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