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rdmeents's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2530 kcal
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Fat: 90.69g | Prot: 72.67g | Carb: 314.57g.
Breakfast: Crumb Topped Donuts, Coffee. Lunch: Sweetened Iced Tea, French Fries (Regular), Original Cheeseburger. Dinner: Loaded Baked Potato, Whole Wheat Bread, Bud Light Beer, House Salad, Ribeye (10 oz). Snacks/Other: Unfiltered Wheat Beer. more...
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2908 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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on diet rdmeents's own diet
gaining 1.2 lb a week
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