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Solcito08's Journal, 17 June 2012
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The program is a lot harder than I thought it would be.
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2362 kcal
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Fat: 120.81g | Prot: 118.39g | Carb: 219.12g.
Breakfast: 100% Whole Wheat Bread, Coffee (Instant Powder), Organic Strawberries, Strawberry Jam, No Calorie Sweetener Packets, Reduced Fat Creamy Peanut Butter. Lunch: Mozzarella Sticks with Marinara Sauce (11 oz), Lamb Shish Kabob with Vegetables, Greek Side Salad. Dinner: Select French Bread Artisan, Chocolate Cake (with Chocolate Frosting), Cheesecake, Dry Roasted Salted Peanuts, Roasted Chicken, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Solcito08's own diet
steady weight
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 Comments
Yes, but you WILL get results! Just keep telling yourself "hard workouts make hard boides!!!".....hey, it helps! :)
19 Jun 12 by member: td1217
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