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mineshaft's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1784 kcal
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Fat: 64.05g | Prot: 80.01g | Carb: 207.81g.
Breakfast: Dolmas (Stuffed Grape Leaves), B.D.RST.SLT.ALM. SB-858797. Lunch: Multigrain Flatbread, Herb Roasted Turkey Breast, Honey Dijon Mustard, Manchego Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Hard Cider - 802 Dark & Dry, Low Fat Sesame Ginger. Snacks/Other: Pomegranate-Lemon Sorbet, Gourmet Brown Rice Crisps - Sweet Chili, Buttered Popcorn Popped in Oil, Sushi with Vegetables rolled in Seaweed. more...
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on diet mineshaft's own diet
losing 3.0 lb a week
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