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LindaLaFata's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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705 kcal
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Fat: 19.99g | Prot: 25.63g | Carb: 106.07g.
Breakfast: Coffee with Cream. Dinner: Beef Steak, chicken, Soft White Roll, potato, Whole Wheat Macaroni (Cooked), Simply Lemonade. more...
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on diet LindaLaFata's own diet
gaining 2.0 lb a week
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