LindaLaFata's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
148.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
705 kcal Fat: 19.99g | Prot: 25.63g | Carb: 106.07g.   Breakfast: Coffee with Cream. Dinner: Beef Steak, chicken, Soft White Roll, potato, Whole Wheat Macaroni (Cooked), Simply Lemonade. more...
on diet LindaLaFata's own diet   gaining 2.0 lb a week

     
 

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