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Mjl55's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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263.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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787 kcal
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Fat: 45.24g | Prot: 29.17g | Carb: 67.40g.
Dinner: Oatmeal Cookie, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Dinner Rolls, Dinner Rolls. Snacks/Other: Snickers Bar (Miniatures). more...
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on diet Mjl55's own diet
losing 5.0 lb a week
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