hbrownOH's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

247.0 lb Lost so far: 31.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

1693 kcal

Fat: 69.34g | Prot: 69.92g | Carb: 231.91g. Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked), Light Soft Spread, Light Whole Grain Bread, POLNR ALL FRT STRAW SPREAD, Ideal No Calorie Sweetener, Center Cut Bacon Original, Shredded Hash Browns. Lunch: Creamy Potatoe Salad, 80 Calorie Wheat Hot Dog Buns, Beef Brats. Dinner: Tomato, Cucumber Bacon and Basil Salad, Light Whole Grain Bread, Creamy Peanut Butter, All Fruit - Grape. Snacks/Other: Special Dark Syrup, Fat Free Milk, Bananas, Sweet Freedom Raspberry & Vanilla Swirls. more...

2180 kcal

Activities & Exercise: RMR (Sedentary) - 24 hours. more...

on diet hbrownOH's daily food intake losing 0.8 lb a week


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	Terrylm1 commented on HCB's journal.
	Greymist updated their Exercise Diary.

Other Member Diet Recent Activity

	Booka2 updated their Food Diary.
	JuanIg recorded a weigh in at 185.2 lb.
	mechta recorded a weigh in at 152.2 lb.
	sarbearsmom recorded a weigh in at 226.0 lb.
	keclifford recorded a weigh in at 143.0 lb.
	J.Owen recorded a journal and a weigh in at 202.6 lb.
	GabesWifeyBoo recorded a weigh in at 181.0 lb.
	Brulej recorded a weigh in at 204.5 lb.

hbrownOH's Journal, 17 June 2012

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