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Colin bassett's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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346 kcal
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Fat: 23.48g | Prot: 21.60g | Carb: 12.25g.
Breakfast: Rye Bread (Reduced Calorie) , Scrambled Egg . more...
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on diet Colin bassett's own diet
losing 1.0 lb a week
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