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Amandajc59's Journal, 17 June 2012
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Not too bad for the day after a very indulgent holiday - must have been all that walking.
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1798 kcal
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Fat: 48.34g | Prot: 67.08g | Carb: 107.00g.
Lunch: Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot, Potato Salad. Dinner: Cheddar Cheese, Pumpkin Seeds & Oats Crispbread. Snacks/Other: Fat Free Yoghurt Drink, 2% Fat Milk (Semi-Skimmed Milk), Gin, White Table Wine, Sour Cream and Onion Flavor Potato Chips. more...
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2182 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Amandajc59's own diet
gaining 0.9 lb a week
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