measwell's Journal, 17 June 2012

104.3
229.9 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1618 kcal Fat: 39.39g | Prot: 50.89g | Carb: 283.13g.   Lunch: Cheese Sauce, Apples, Bananas, Strawberries, Mixed Vegetables (Frozen), Sponge Cake, Ham and Cheese Sandwich, Baileys, Oranges. more...
on diet measwell's own diet   gaining 0.5 lb a week

     
 

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