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Mdajump's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1858 kcal
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Fat: 96.27g | Prot: 67.47g | Carb: 237.62g.
Breakfast: Lucky Charms, So Delicious Milk. Lunch: Deli Select Ultra Thin Roast Beef, Reduced Fat Mayonnaise with Olive Oil, Loaded Baked Potato Chips, Sandwich Thins - Multi-Grain, Big Slice Pepper Jack Cheese, Cupcake with Icing or Filling (Not Chocolate). Dinner: Walnuts, zucchini olive bread, Bing Energy Drink, Soybeans (Mature, Without Salt, Cooked, Boiled), Mexican Style Shredded Cheese, Whole Grain Penne Pasta, Jalapeno Peppers, Garlic, Avocados, Olive Oil, Corn, Cilantro, Tomatoes. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2367 kcal
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Activities & Exercise:
running - 39 minutes, Standing - 1 hour, Driving - 30 minutes, Horseback Riding - 1 hour and 45 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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on diet Mdajump's own diet
losing 0.5 lb a week
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