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snugles's Journal, 16 June 2012
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sodium 1500 max
carb 135-200g
fat 25-70g
protien 60-158g
fibre 21- 38
cholesterol - 100 - 300mg
Diet Calendar Entries for 16 June 2012:
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2537 kcal
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Fat: 120.63g | Prot: 107.79g | Carb: 257.95g.
Breakfast: pizza. Lunch: bacon bits, taters, parmesan, ceaser salad, romaine lettuce, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: strawberry, Equal Sweeteners (Aspartame) Packets, garlic finger pizza, almond milk, birds . Snacks/Other: ice cream grizzy tracks. more...
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3881 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 15 minutes, Hiking - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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