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QnChunkie's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1378 kcal
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Fat: 72.82g | Prot: 60.62g | Carb: 131.33g.
Breakfast: biscuit, Light Orange Juice, apple, cheddar cheese slice, fried chicken breast. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt). more...
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on diet Eat to Live Diet
losing 4.2 lb a week
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