QnChunkie's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1378 kcal Fat: 72.82g | Prot: 60.62g | Carb: 131.33g.   Breakfast: biscuit, Light Orange Juice, apple, cheddar cheese slice, fried chicken breast. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt). more...
on diet Eat to Live Diet   losing 4.2 lb a week

     
 

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recorded a weigh in at 156.0 lb.

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