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G Bear's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1730 kcal
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Fat: 40.33g | Prot: 69.89g | Carb: 183.65g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Coffee (Brewed From Grounds) , Scrambled Eggs (Frozen Mixture) , Low Fat Turkey Bacon, Seven Grain Bread, Njoy Coffee Creamer. Dinner: Whole Grain White Rice (Brocolli Cheddar), Chicken Kabobs. Snacks/Other: Coffee (Brewed From Grounds) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Biscotti, Salsa (Ready to Serve), Red Table Wine, Atkins Advantage Creamy Vanilla Shake (Atkins), Njoy Coffee Creamer, Multi Grain Tortilla Chips with Flax Seeds, Bananas (Large). more...
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3329 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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