Savannah4's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
167.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1123 kcal Fat: 56.00g | Prot: 50.00g | Carb: 107.50g.   Lunch: Fruit Punch, The Original BBQ Chicken Salad (Half), Broccoli Sun-Dried Tomato Fusilli with Grilled Chicken Breast. more...
on diet Savannah4's own diet   losing 1.3 lb a week

     
 

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