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lbn's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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122.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1467 kcal
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Fat: 40.72g | Prot: 70.40g | Carb: 213.84g.
Breakfast: Egg Whites, Banana, Blueberries, Mango, Strawberries, Sausage Patties Vegetarian. Lunch: Chapati, Bean Leaves, Cupcake, Creamed Carrots, Mixed Vegetables. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cupcake, Chapati, Barbecue Chips Lays. Snacks/Other: Milk, Fruit Danish Pastry. more...
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1390 kcal
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Activities & Exercise:
Music playing - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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on diet lbn's own diet
losing 0.1 lb a week
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