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tmkcjk's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1300 kcal
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Fat: 43.57g | Prot: 56.21g | Carb: 174.14g.
Breakfast: fat free half and half publix, chobani yogurt. Lunch: White Mountain Bread. Dinner: green giant frozen corn, bubba burger, Merita bun, tomato, reduced fat mayonnaise, cherries. Snacks/Other: watermelon, milk, newton, fat free vanilla ice cream. more...
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