tij1's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012

196.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:

2591 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tij1's own diet losing 0.7 lb a week


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tij1's weight history

No recent activity.

	MrsArmitage recorded a weigh in at 143.5 lb.
	TristanZ updated their Food Diary.
	lionpete updated their Food Diary.
	firmbeliever updated their Food Diary.
	skirch97 commented on DairyFarmersWife's journal.
	emma9601 added Cetorio's Protein French Toast recipe to their cook book.
	ammazzaferro1 recorded a journal and a weigh in at 161.8 lb.
	Darkness1994 recorded a weigh in at 153.0 lb.