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Akana's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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141.5 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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3824 kcal
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Fat: 170.20g | Prot: 71.22g | Carb: 456.42g.
Breakfast: cream, cheddar cheese, mayonnaise, saltine crackers, cranberry walnut cookie jason's deli, miller lite, tomato basil soup jason's deli, jason's deli ice cream, trader joe's dark chocolate sugar free, red bell pepper, publix chive cream cheese, udi's bagel, gluten free bread , corn spaghetti, extra virgin coconut oil, green bell pepper, fiber . more...
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2131 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 minute, Standing - 6 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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on diet Akana's own diet
gaining 1.1 lb a week
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