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Triathelete's Journal, 16 June 2012
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did a Sprint Triathlon this morning and did a PR of 1:07:14
Diet Calendar Entries for 16 June 2012:
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2152 kcal
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Fat: 34.63g | Prot: 134.03g | Carb: 343.68g.
Breakfast: Egg White, banana, mini blueberry bagel. Lunch: 6" Double Ham. Dinner: broccoli slaw, Satisfying Selections Sesame Chicken, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fuji Apples, oatmeal flax cookie, milk, cranberry, banana, blueberry, raspberry. more...
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3238 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Running - 10/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Swimming (fast) - 15 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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