chusbands's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

143.2 lb Lost so far: 12.0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:

1824 kcal

Fat: 110.23g | Prot: 131.10g | Carb: 70.43g. Breakfast: Coffee, Fried Egg, torani english toffee sugar free syrup, Heavy Cream, Turkey-Cauliflower Hash. Lunch: Tillamook Sharp Cheddar Cheese, Low Carb Large Tortilla, Butter, Turkey Pepperoni. Dinner: Tuna Cauliflower Casserole. Snacks/Other: Moscato D'Oro, Atkins Chocolate Peanut Butter Bar, Carb Smart Ice Cream Bar. more...

on diet Atkins losing 3.3 lb a week


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chusbands's Recent Activity

chusbands's own activity

	updated their Food Diary.
	recorded a weigh in at 142.1 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

chusbands's Buddies

	afillpot joined Group 20's with 10-25 lbs to Lose.
	Losing68 recorded a journal.

Atkins Recent Activity

	amanda182uk added Walls's Egg Crepes recipe to their cook book.
	icemom updated their Food Diary.
	taptele updated their Exercise Diary.
	JennyJenny511 added wds's Cheeseburger Casserole recipe to their cook book.
	jeffindestin recorded a weigh in at 231.4 lb.
	bamawhitney recorded a weigh in at 141.0 lb.
	amanda123 commented on kmkjmomma's journal.
	Create10 updated their Food Diary.

chusbands's Journal, 16 June 2012

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