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SyVag's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1043 kcal
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Fat: 31.51g | Prot: 62.88g | Carb: 130.31g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Corn Cobbette without Butter Oil, Kraft salad dressing low fat, Side Salad, Yellow Rice, Grilled Catfish. Dinner: Kraft miraclen whip light, Mustard, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. Snacks/Other: Peaches. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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