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jumpcat's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1857 kcal
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Fat: 77.65g | Prot: 87.39g | Carb: 207.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: beef, sausage, onion, Beef Jerky, Beef Jerky. Dinner: spaghetti squash, sardines, Lemonade, Green Beans. Snacks/Other: bacon, yam, Beef Jerky. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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