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bamstrup's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1072 kcal
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Fat: 38.00g | Prot: 35.00g | Carb: 157.50g.
Breakfast: Natural Peanut Butter, Whole Grain 100% Whole Wheat Bread. Lunch: French Fries (Large), Southern Style Crispy Chicken Sandwich, Coca-Cola (Large). more...
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