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Iesha King's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1008 kcal
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Fat: 23.13g | Prot: 49.32g | Carb: 149.98g.
Breakfast: Deluxe Plain Bagels, Cream Cheese, Diced Peaches in Cups. Lunch: 14" Pepperoni Pizza. Dinner: 6" Roast Beef. more...
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on diet Iesha King's own diet
losing 0.1 lb a week
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