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brianmorrison's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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246.5 lb
Lost so far: 13.7 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1524 kcal
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Fat: 53.41g | Prot: 63.41g | Carb: 103.99g.
Breakfast: apricot, plum, French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Low Calorie Sweetener, Low Calorie Sweetener. Lunch: Lite Yellow Cling Peaches, BRKSTN COTTAGE CHEESE. Dinner: Barbecued Pork Spareribs with Sauce, Baked Potato (Peel Eaten). Snacks/Other: Vodka, Vodka, Vodka, Strawberries, Light Lemonade, Diet Cranberry Spray Juice, Diet Cranberry Spray Juice, 1% Fat Milk. more...
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4054 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Sitting - 6 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 19 minutes. more...
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