Marocha's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

239.4 lb Lost so far: 3.1 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

1143 kcal

Fat: 73.99g | Prot: 46.79g | Carb: 66.17g. Breakfast: Red Tomatoes, Mâche. Lunch: Spaghetti. Dinner: Light Butter (Stick with Salt), Tuna Salad Mix. Snacks/Other: Peanuts, Potato Chips (Salted), Diet Coke (Can), Amstel Light. more...

2760 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Marocha's own diet losing 2.2 lb a week


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recorded a weigh in at 215.4 lb.

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Other Member Diet Recent Activity

	jaffa67 recorded a weigh in at 161.0 lb.
	zarak recorded a weigh in at 218.7 lb.
	kbuburuza3 recorded a weigh in at 112.0 lb.
	Miranmao recorded a weigh in at 143.5 lb.
	Mikeyrivered recorded a weigh in at 231.0 lb.
	Shaddy_architect updated their Exercise Diary.
	juanchosg recorded a weigh in at 141.1 lb.
	andifisch recorded a weigh in at 158.7 lb.

Marocha's Journal, 17 June 2012

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