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Jukenberg's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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225.0 lb
Lost so far: 153.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1946 kcal
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Fat: 107.37g | Prot: 132.51g | Carb: 120.52g.
Breakfast: Soft Peanut Butter and Chocolate Chip Granola Bars , Nonfat Peach Greek Yogurt. Dinner: Sour Cream, Extra Lean Ground Beef, Tomatoes, Cheddar Cheese. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Honey Roasted Peanuts Tube, Beef Pepperoni Sticks, Chocolate Vanilla Swirl Pudding Snack, Kind Plus Peanut Butter Dark Chocolate. more...
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4013 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Jukenberg's own diet
losing 3.3 lb a week
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