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challjrl043's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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183.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1071 kcal
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Fat: 34.55g | Prot: 22.11g | Carb: 167.32g.
Lunch: Caramel Rice Cakes, Rice Cakes - White Cheddar. Dinner: Extra Crunchy Super Chunk Peanut Butter, Noodles, French Onion Soup, Triscuits. Snacks/Other: Corn Nuts, Jelly Nougats, Original Flavors Hard Candy, Pretzel M&M's. more...
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2687 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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