 |
CourtneyMitchell's Journal, 16 June 2012
|
 |
|
stay away from anything white & sodas. keep up the good work.
|
162.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1397 kcal
|
Fat: 58.25g | Prot: 33.05g | Carb: 195.96g.
Breakfast: Hash Brown (from Frozen), Coffee (Brewed From Grounds), Beef Sausage, Fried Egg, Granulated Sugar, Fat Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Sierra Mist Natural (Can), Broccoli (Spears, Frozen), Fried Pork Chop, White Rice (Long-Grain), Soy Sauce, Unsalted Butter Stick, Yellow Mustard, Ketchup. Dinner: Cream Soda, French Rolls, Barbecue Flavor Potato Chips. Snacks/Other: Barbecue Flavor Potato Chips, Root Beer. more...
|
|
1831 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet CourtneyMitchell's own diet
gaining 0.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for CourtneyMitchell's own diet
|
CourtneyMitchell's weight history
CourtneyMitchell's Recent Activity
CourtneyMitchell's own activity
No recent activity.
CourtneyMitchell's Buddies
No recent activity.
Other Member Diet Recent Activity
|