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Matt Harris's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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221.9 lb
Lost so far: 5.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1496 kcal
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Fat: 95.00g | Prot: 109.00g | Carb: 35.00g.
Breakfast: bacon slice, scrambled eggs 1 egg, 20 oz diet coke, jack in the box sausage. Lunch: Colby Jack Stickster. Dinner: 20 oz diet coke, Eat-Rite Mexican Enchilada. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Diet 7up, Rockstar Zero Carb, Atkins Advantage Chocolate Chip Granola Bar. more...
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on diet Atkins
losing 1.9 lb a week
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