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ljpanetta's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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987 kcal
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Fat: 26.24g | Prot: 107.12g | Carb: 87.49g.
Breakfast: Blueberries , Quick 1 Minute Oats, Complete Casein. Lunch: Singles 2% American Cheese, Ultimate Muscle Protein, Organic Brown Eggs (Large). Snacks/Other: granny smith apple, Raw Honey, Sunwarrior Blend. more...
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on diet Abs Diet
gaining 2.0 lb a week
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