fkv020's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
218.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2454 kcal Fat: 132.89g | Prot: 141.03g | Carb: 161.71g.   Breakfast: Fried Chicken Leg No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Not Eaten), Plain Waffle, Scrambled Egg. Lunch: Chicken Wings, Pizza with Meat. Snacks/Other: Crunchy Cheddar Jalapeno Cheetos. more...
on diet fkv020's own diet   gaining 2.4 lb a week

     
 

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