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miker40's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2493 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet miker40's own diet
steady weight
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