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TofuPhobic's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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205.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2610 kcal
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Fat: 67.10g | Prot: 138.26g | Carb: 285.27g.
Breakfast: Blueberries, grape nuts, Greek nonfat yogurt. Lunch: sliced wheat bread kroger, chipotle black bean burger morningstar farms, kirkland turkey burger. Dinner: Green Beans, mashed potatoes, pork tenderloin. Snacks/Other: Activia Parfait Crunch - Mixed Berry, martini, healthy choice fudge bar, roasted peanuts in shell, budweiser. more...
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3016 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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