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ablin2's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1069 kcal
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Fat: 79.32g | Prot: 58.94g | Carb: 19.82g.
Breakfast: Beef Hot Dogs, Shape Tropical Punch, Hickory Smoked Thick Sliced Bacon, Potato Salad. Lunch: Egg, Hickory Smoked Thick Sliced Bacon. Dinner: Natural Unsweetened Cocoa, Granulated Splenda, Hot 'n' Spicy Wings, Almond Breeze Unsweetened Coconut Milk. more...
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on diet ablin2's own diet
losing 1.5 lb a week
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