Georgiakat's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

258.0 lb Lost so far: 13.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1791 kcal

Fat: 46.32g | Prot: 85.97g | Carb: 255.74g. Breakfast: Coffee (Brewed From Grounds). Lunch: Graham Crackers, nonfat milk, millville crunchy fruit & nut. Dinner: fried chicken leg, banana. Snacks/Other: apple. more...

3772 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Georgiakat's own diet losing 1.9 lb a week


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Georgiakat's Journal, 16 June 2012

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