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Seabee1968's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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187.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2198 kcal
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Fat: 83.46g | Prot: 110.71g | Carb: 232.65g.
Breakfast: Tomatoes, Light Mayonnaise, Scrambled Egg (Whole, Cooked) , Onions , Coffee (Brewed From Grounds) , M-LOL A/L CHS RF YLW CHDR SHN, Extra Virgin Olive Oil. Lunch: Spicy Brown Mustard, Tilapia (Fish) , Toasted Wheat English Muffins , Light Mayonnaise, Lowfat Cheddar or Colby Cheese, Dry Roasted Hulled Sunflower Seeds. Dinner: Dry Roasted Hulled Sunflower Seeds, Spinach Salad, Fat Free Caesar Italian Dressing, Budweiser Light Beer, Potato (Flesh and Skin, Without Salt, Baked), Milk (Nonfat) , Avocados , Omega Light Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Dry Roasted Hulled Sunflower Seeds. more...
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2986 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Seabee1968's own diet
losing 2.3 lb a week
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