MWest484's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
230.0 lb Lost so far: 10.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1453 kcal Fat: 51.00g | Prot: 92.64g | Carb: 158.35g.   Lunch: egg roll, fried rice, sesame chicken. Dinner: sesame chicken, fried rice. Snacks/Other: Meat Me Pizza. more...
3308 kcal Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet MWest484's own diet   losing 1.9 lb a week

     
 

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