MWest484's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

230.0 lb Lost so far: 10.4 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1453 kcal

Fat: 51.00g | Prot: 92.64g | Carb: 158.35g. Lunch: egg roll, fried rice, sesame chicken. Dinner: sesame chicken, fried rice. Snacks/Other: Meat Me Pizza. more...

3308 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet MWest484's own diet losing 1.9 lb a week


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	recorded a weigh in at 229.2 lb.
	recorded a weigh in at 229.4 lb.
	recorded a weigh in at 226.8 lb.
	recorded a weigh in at 228.4 lb.

MWest484's Buddies

	HCB commented on JustADreamer's weigh in.
	AquaSurf00 commented on CatWilson's journal.

Other Member Diet Recent Activity

	Arnab Banerji recorded a journal.
	loriwen updated their Food Diary.
	kmunson replied to their post - Sodium intake.
	Suzeque recorded a weigh in at 149.0 lb.
	Glaun updated their Exercise Diary.
	daarion recorded a weigh in at 185.0 lb.
	swgroups updated their Food Diary.
	rapjr1 updated their Food Diary.

MWest484's Journal, 16 June 2012

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