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tinker09's Journal, 16 June 2012
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I have tried to keep the weight off all my life.I loose it for a while n then get it all back again.Im hopping this time it will work for at least 20 years.
Diet Calendar Entries for 16 June 2012:
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116 kcal
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Fat: 1.94g | Prot: 14.25g | Carb: 18.10g.
Breakfast: flax n fiber bread, no sugar jelly. Lunch: red pepper, radish, cucumber, pork chop, kens light options dressing, iceburg lettice. Dinner: Spinach. Snacks/Other: low fat cottage cheese, pare. more...
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3168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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