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dolphin_grounded's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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102.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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660 kcal
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Fat: 9.35g | Prot: 51.68g | Carb: 104.77g.
Breakfast: Boiled or Steamed Crayfish, Shrimp, noodle, Papaya（90k/220g/cup，35k/100g，1..., milk (35k/100g, 90k/250), Watermelon, carrot, Plain Soymilk(340 ml,2cup)需减3g/cup*4ka 糖，1cup约18g黄豆. Lunch: snapper. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: cream cake (Chocolate Cup Cakes with Creamy Filling(50g/serve）. more...
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on diet dolphin_grounded's own diet
losing 0.4 lb a week
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